Jennie PDF Free Download

Posted : admin On 16.08.2021


Find Books Free. Find Best eBook Files in Any Formats. Download BOOK ». 'Jennie Jenkins' is a well-known American folk song, sumptuously illustrated'-Page.

Jan 06, 2020 Download Jennie by Douglas Preston in PDF EPUB format complete free. Brief Summary of Book: Jennie by Douglas Preston Here is a quick description and cover image of book Jennie written by Douglas Preston which was published in 1994–. Feb 10, 2021 Atomic Love by Jennie Fields PDF Download free eBook. Rudro February 10, 2021 Book Comments Off on Atomic Love by Jennie Fields PDF Download free eBook 3 Views. In Get Out of Your Head, Jennie takes groups on a study in Philippians, inspiring and equipping us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts.When we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.

Enter your email to access the best PDF summary of 'Get Out of Your Head' by Jennie Allen.


Below is a preview of the Shortform book summary of Get Out of Your Head by Jennie Allen. Read the full comprehensive summary at Shortform.

1-Page PDF Summary of Get Out of Your Head

Many people live as victims of their own minds, consumed with negative thoughts that seem to control them. But as a Christian, you have the ability to consciously choose your thoughts and replace ungodly lies with scriptural truths.


In Get Out of Your Head, Jennie Allen, founder of the influential IF:Gathering discipleship conference for Christian women, presents a comprehensive strategy for winning the war for your mind. First, she uncovers Satan’s master plan for trapping you in a life of defeat by poisoning your mind with toxic thoughts. She then draws on the Bible, personal examples, and the findings of modern brain science to teach you how to “put on the mind of Christ” by literally reprogramming your brain, resulting in a victorious life that fulfills God’s plan for you.


You can choose to reframe these with a positive pattern: [negative emotion] and [reason], so I will [choice]. For example, “I’m overwhelmed and have many responsibilities, so I will pause to thank God for giving me the strength to accomplish what I need to do.” Use this technique to identify and understand your negative thoughts and then replace them with positive, empowering ones.

The Battle Against Shame

Pdf Free Download Windows 10

Your enemy in this second battle is shame, which leads you to behave self-protectively by generating an illusion of self-enclosed autonomy. The enemy’s basic lie in this battle is that you can “do it on your own,” that you can live your own life and solve your own problems. This lie is generated and fueled by your shame, your fear that other people would reject you and abandon you if they really knew your thoughts, actions, and true identity. Shame produces a dysfunctional behavioral pattern by leading you to act self-protectively, to push other people away, to refuse help, and thus to isolate yourself and feel worthless.

Defeating Shame

The truth that explodes the lie of shame is that God made you not to go it alone but to be seen, known, and loved. The fact that God made you for community reaches back to his own nature. Because of the Trinity, God himself is intrinsically a community. When we’re saved through Christ and receive the gift of the Holy Spirit, we are adopted into this community. We can also see God’s design for community in the workings of our brain. The need for community is neurologically and psychologically hardwired into us, as evidenced by our “mirror neurons,” which fire when we interact with others, enabling us to share their feelings.


Your weapon against shame is community, a relationship of open, heartful connection with God and other people.

You use this weapon by choosing community, choosing to know and be known by others. You can choose community by seeking to embody Paul’s description of it, which shows itself in such things as comforting others, being kind and forgiving, being grateful, and denying your own sinful desires so that you can serve others.

To choose community, find and connect with emotionally healthy Christians. Confidently ask others for human connection. Learn to say “yes” to people. Show your real self early, “warts and all,” to find out who your real friends are. Learn to “bother” others with offers for help and a listening ear, and let them bother you. Be the friend you wish they’d be for you. Risk getting hurt. And be sure to share “the last 2 percent,” the final, deep thing that you tend to hold back from family and friends. Airing such things brings healing.

The Battle Against Fear

Your enemy in this third battle is fear, which leads you to believe that God isn’t actually in control of the world and your life. Fear’s lie is that you can’t trust God to take care of your future. This lie is fueled by the question “What if?” What if this person hurts me? What if my children die? The stress brought on by this fear is both psychologically and physically debilitating.

Defeating Fear

The truth that explodes the lie of fear is that God controls every day of your life. He always gives you what you need, when you need it. Some fears do come true, but this doesn’t change God or the fact that he’s your unfailing hope.

Your weapon against fear is surrender, an attitude of total trust in God’s goodness, power, and provision.

You use this weapon by surrendering your fears to God. Follow Paul’s detailed advice in Philippians 4:6-7 by replacing your anxieties with grateful prayers throughout the day. Choose to focus your thoughts on what’s true, noble, pure, and lovely. When you feel insecure and afraid, keep asking yourself, “What’s really real?” Keep returning to the fact that it’s God. Pay attention to your body and note any signs of anxiety, and let these guide you to the fear that you need to release.

You can also use the tool of the mental story map to uncover and identify your fears. For every one of the enemy’s lies, find a scripture that directly contradicts it and replaces it. Then ask yourself: Who am I going to believe? God or the lie?

The Battle Against Cynicism

Your enemy of cynicism makes you pessimistic about people and life in general. The enemy’s basic lie in this battle is twofold: that you can’t trust people and that life won’t work out. Below this lies a deeper lie: that you can’t trust God. The enemy attacks with this lie by flooding your mind with thoughts about everything that’s wrong with our broken, fallen world. Cynicism perverts your view of God and wears down your ability to see him correctly. Its source is emotional pain from your wounds and disappointments.

Defeating Cynicism

The truth that overturns the lie of cynicism is that you can trust God without reservation. He will work all things together for good in the end.

Your weapon against cynicism is delight, an awe-filled appreciation of God, his goodness, and the beauty of his creation.

You use this weapon by learning to delight in God and his goodness. You cultivate awe and appreciation of beauty. You meditate on the truth that all beauty—in nature, in art, in human relationships—speaks of God’s own beauty, power, and goodness. Doing this tears down your wall of cynicism and allows hope, trust, and worship to flood your life.

The Battle Against Self-Importance

Your enemy of self-importance or self-inflation tells you that you’re awesome, and that it’s important to dwell on this. The enemy’s basic lie in this battle is that self-esteem is your life-compass, your primary tool for navigating and achieving a good life. We’re easy prey for this lie, because in our fallen state we’re naturally self-absorbed, and our surrounding culture of narcissism caters to it.

Defeating Self-Importance

The truth opposing the lie of self-esteem is that real and lasting joy only comes from choosing God and other people over yourself. God didn’t create you to be the center of your own world.

Your weapon against self-importance is humility, a proper estimation of yourself through recognizing that only God is awesome and that your calling on earth is to serve other people.

You use this weapon by embracing humility through the choice to value and serve God and others instead of yourself. Emulate Christ’s servanthood. Replace the lie of your awesomeness with the truth of God’s. Ask God to kill your self-centeredness, realizing that you’re unable to become humble under your own power. Humility is a gift of grace.

The Battle Against Victimhood

Your enemy of victimhood traps you in an unhappy state of mind centered in self-pity over your painful experiences. The enemy’s basic lie in this battle is that you’re a victim of your circumstances. It tells you that you’re doomed to a life of misery because of the negative things that have happened to you or because of what’s been withheld from you.

Defeating Victimhood

The truth that overturns the lie of victimhood is that your circumstances, far from being a trap and making you a victim, provide all the opportunities you need for experiencing God’s goodness. The Spirit enables you to acknowledge your frustration and pain without losing peace and joy. In Christ, you can fight pain and injustice from a place of reconciliation and confidence instead of outrage and insecurity, affirming God’s commitment to redeeming all things.

Your weapon against victimhood is gratitude, an encompassing attitude with an accompanying practice of thankful appreciation, no matter what happens.

You use this weapon by choosing to be grateful no matter what life brings. You can implement this strategy by meditating on scriptures about gratitude, practicing looking beyond your immediate situation to God’s long-range purposes, and looking for unexpected gifts in difficult circumstances. You can also learn and receive the neurological benefits of gratitude, including improved relationships, increased empathy, improved sleep, appreciation of other people’s achievements, and increased mental strength for overcoming trauma and enduring hardship.

The Battle Against Complacency

Your enemy of complacency traps you in a state of listless passivity in which you find comfort in mediocrity and the status quo while you indulge your own whims and lose your passion for God. The enemy’s basic lie in this battle is that you’re free to live for yourself, to do whatever you want to do. It leads you to focus on your needs, desires, and reputation, resulting in a dangerous addiction to your own comfort.

Defeating Complacency

The truth opposing the lie of complacency is that God has saved you and set you free not to indulge yourself but to serve others, to elevate them over yourself and seek their good. Jesus has saved you and set you free so that your life can point others to the joy found in him. Your purpose in this life is to steward the work God gives, which is to serve others for his glory.

Jennie Pdf Free Download Windows 10

Your weapon against complacency is intentional service, a choice to work for the good of other people instead of fixating on your own contentment.

You use this weapon by choosing others over yourself, by seeking their good over your own comfort. You do this by setting your mind on heavenly things instead of earthly things, and by surrendering to God’s will and obeying him at all times. Choosing others over yourself sets in motion the ultimate positive, upward spiral. When you choose to serve, you take risks for Jesus and begin to see other people’s needs, which leads you to do things for God’s glory and lean on his strength, so you long to worship him more, and your enhanced worship makes you want even more of him, so you take more risks, and the spiral continues.

Winning the War

Having learned to fight these seven battles, let’s zoom out again to consider the entire war and learn the most important lesson of all: what we’re actually fighting for. Winning the war for your mind requires following certain overarching principles that preside over the individual battles.

First, Jesus himself illustrates our way to victory in each battle. The Bible shows how he chose stillness over distraction, community over shame, surrender over fear, delight over cynicism, humility over self-importance, gratitude over victimhood, and service over complacency. The same Holy Spirit that empowered him empowers you, which means you can study and follow his example in each battle.

Second, always remember who God really is, who you really are as a Christian, and the stupendous implications of both. Depend on the “secret weapon” of Christ’s pre-existing victory in all battles and the war as a whole.

Third, train yourself rigorously, then trust your training. Practice the disciplines and strategies you’ve learned in this book. Learn the principles of interrupting downward spirals and reprogramming your mind with Godly thoughts. Do the work of reshaping your heart-mind.

Jennie Pdf Free Download For Windows 7

Becoming Dangerous for Christ

This book has a double bottom line: Receive the mind of Christ. Then pass it on.

First, have a singular focus. Have your mind entirely consumed by the mind of Christ. Vray sketchup material. Second, always remember that this wonderful freedom of a sanctified mind isn’t for your private enjoyment. God sets us free in our minds so that we can transmit the same freedom to others. It’s a contagious freedom. Make yourself a conduit for liberation. Spread it to others. Become dangerous for Christ.

Want to learn the rest of Get Out of Your Head in 21 minutes?

Unlock the full book summary of Get Out of Your Head by signing up for Shortform.

Shortform summaries help you learn 10x faster by:

  • Being 100% comprehensive: you learn the most important points in the book
  • Cutting out the fluff: you don't spend your time wondering what the author's point is.
  • Interactive exercises: apply the book's ideas to your own life with our educators' guidance.

Here's a preview of the rest of Shortform's Get Out of Your Head PDF summary: